Doctor's Orders: Eat These 4 Detoxifying Foods Every Day

Living in the extremes is always something to be cautioned against—the all-or-nothing approach usually ends in nothing. So this year, rather than focusing on cutting out potentially detrimental foods, try to focus on adding foods that help cleanse your body naturally. “There are plenty of foods that support the body’s natural detoxification processes,” says Dr. Frank Lipman, an integrative and functional medicine specialist. Many of them are foods you probably eat regularly, however “regularly” and “daily” are two different things.

Scroll through for the naturally detoxifying foods Dr. Lipman wants you to eat every day!