How to Use Coconut Oil for Weight Loss


Victoria's Secret

The numerous benefits of coconut oil aren't exactly a secret. It's come to be recognised as something of a beauty cure-all, whether that be for brightening skin or for preventing split ends. However, this little elixir's many benefits aren't only limited to outward beauty. Coconut oil is quickly becoming the nutritionist-recommended oil for cooking, too, as long as it is used in moderation and in conjunction with a balanced diet. When it comes to weight loss, coconut oil is in a league of its own compared to other cooking oils. It has the incredible ability to prevent fat accumulation, stimulate metabolism, and curb hunger. Bruce Fife writes in his book The Coconut Miracle that coconut oil keeps your metabolic rate raised for 24 hours at consumption, allowing for a greater amount of fat burning and a raised energy rate. The good news is that it's just as easy to add to your diet as any other cooking oil. Keep reading to learn four ways you can use coconut oil in your everyday diet for weight loss.

Ready to learn more adventurous ways of utilising coconut oil? Learn four unconventional uses you don't know—but should.