3 Breathing Exercises That Will Calm You the F Down

I don't know about you, but I can get easily stressed out. Modern life isn't exactly a walk in the park. But thankfully, you don't need to spend loads of money or time ridding yourself of worry. Apparently, breathwork is the secret to a calmer day, according to wellness guru Danielle Copperman, who practices breathing exercises on the daily.

We've talked about the importance of breathing before and how it can be a simple, quick and free way to de-stress when life throws you a curveball. But Copperman doesn't just use breathwork as a cure. She uses breathing techniques as a preventative, too. There is one breathwork sequence she uses on the regular and two that are cooling for days when you're really feeling frazzled.

So what are you waiting for? Breathe your way into a better day.

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Photo:

Courtesy of Danielle Copperman