The Surprising Ways That Breakfast Affects Your Skin

Breakfast is the most important meal of the day but often it’s the most overlooked. Processed meats, breads and sugary convenience foods are a surefire way to create an inflammatory response within the body that shows itself externally in the shape of skin redness, fine lines and blemishes—not the kickstart to the day you, or your skin, were probably hoping for. So we called on nutritional health coach Madeleine Shaw, founder of the eight-week app programme The Glow Guides (£50), for her advice. Keep scrolling to read her five skin-friendly breakfast tips.