This Is What Nutritionists Have to Say About the Blood Type Diet

The Blood Type Diet first came to the fore back in 1996, but for some reason, it’s now back on our radar. There’s no new research, but what the diet does play on is our obsession with bespoke experiences. Health and beauty suggestions based on our DNA are on the rise, so eating according to our blood type fits neatly in with the trend for customisation. The diet was designed by naturopath Peter J. D’Adamo, who believes that what you eat reacts chemically with your blood type and that should be the blueprint of what and how you eat. With that in mind, you can choose foods that your body will digest better. In a nutshell, if you eat like your ancestors (with the same blood type), your body will be able to digest the food better, and you’ll have more energy and be able to ward off disease and illnesses.