So What Is the Best Way to Lose Weight?

When it comes to losing weight, we’re not ones for fads. So in searching for the best way to drop a few pounds safely and sensibly, we decided to consult the very best health and fitness experts London has to offer. From personal trainers and yoga gurus to nutritionists and dietitians, we’ve knocked on the doors of the crème de la crème in the wellness industry to compile the ultimate guide to blasting fat and staying healthy.

Ready for the golden advice experts swear by? Keep scrolling for the Byrdie guide to the best ways to lose weight—and keep it off for good.