The 3 Supplements You Should Be Taking in 2018

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The shelves of every health-food store are practically heaving with supplements that promise everything from better energy levels to weight loss. It’s overwhelming. If you eat a well-rounded diet, then your need for supplements should be just that supplementary—they shouldn’t be a replacement for good nutrition. But sometimes we can do with an added boost.

Whether we’re experiencing a busy or stressful time in our lives, in a bit health rut, or exercising more than usual (hello, January). To clear things up, we called on nutritionist Sarah Flower to take us back to basics to reveal the three supplements we should be taking in 2018—and the three we can afford to ditch. Keep scrolling to find out which are the best supplements to start taking now.