These Probiotics Will Help to Completely Overhaul Your Gut Health

The benefits of probiotics are no secret. But until you find the best probiotic for you, you might not really feel them. Take it from me: Once you find the right probiotic supplement, you'll never look back. Need a quick refresher? Here we go. "Probiotics" is basically the term given to the live bacteria that's found in your gut. They're often referred to as your "good bacteria" because they help keep your gut healthy. This in turn can affect everything from your digestion to your skin, hair and even mental well-being. Everyone has healthy bacteria in their gut, but it can become out of balance, with the "bad" bacteria taking over. Things like stress, illness and antibiotics can disrupt the levels of good bacteria, so people often like to top theirs up with supplements.

There are tons different types of bacteria in your gut that are all classed as different strains of probiotics. These strains are believed to target different things. The two main strains you often see in supplements are…

Lactobacillus, often labelled as "L." followed by a specific strain, i.e., L.Acidophilus. Lactobacillus is the probiotic found in yogurt. It lives in human digestive, urinary and genital tracts, and helps with digestive issues, acne, eczema and lactose intolerance.

Bifidobacterium, labelled as "B." followed by a specific strain, i.e., B.Bifidum. Bifidobacterium can be found in dairy products and other fermented foods like kefir, kombucha and sauerkraut. In humans, Bifidobacterium normally live in the intestines as a form of lactic acid bacteria. Taking strains of Bifidobacterium probiotics may help ease the symptoms of irritable bowel syndrome, immunity, brain function and constipation.

It's true that probiotics can be found in some foods— but often, these strains of bacteria get destroyed by our digestion before making their way to our gut. That's where probiotic supplements come in…