Welcome to Byrdie UK's Wellness Week. Over the next seven days, you'll get to read about how to make your body, mind and, well, your life more balanced. We know it's not January, but wellness has become an all-year-round focus for many, and with autumn on the way (read: cold and flu season), now seems like a good time to talk about not just keeping well but boosting our wellness from all angles. From the best tech to improve your health to the small tweaks anyone can do to bring you more happiness, we've thought about everything you might want to factor a little more wellness into your life with ease. Here, we've found a way to make your home healthier without lifting a finger. Want to know what that is? Read on.
No one would be surprised if you didn't really get what a humidifier is, let alone what it's good for. But today, we're going to tell you. If you've ever had breathing troubles, such as a sinus infection, a humidifier might just be what you're after. The American Academy of Allergy Asthma & Immunology recommends them for this purpose, and according to the University of Maryland Medical Center, "A great way to reduce inflammation for sinuses is to get a humidifier."
So how does it work? Expert Mark A. Zacharek, MD, residency program director for the department of otolaryngology and head and neck surgery at Henry Ford Hospital in Detroit, says, "Humidifiers can help nasal congestion in that they provide for more moisture and humidity within the nose."
But sinuses aren't the only part of your body that can benefit from a humidifier; your skin can reap the rewards too, especially during the cold months. Speaking to The Cut, NYC dermatologist Doris Day, MD, says, "A humidifier will add water vapour to the air, which indirectly helps the skin retain that moisture." Convinced yet? Keep scrolling for the biggest-selling humidifiers on Amazon (and why if you have dust allergies you need to avoid them).
With over 1500 five-star reviews on Amazon, this is the site's best seller. This one promises to help reduce colds and cracked skin during winter by keeping the air humid.
Worried about a humidifier being loud? Fear not, this one promises to be quiet. Also, a bonus feature is that you can set what colour it beams at night so it's as relaxing as possible.
This cool mist humidifier does much of the same as the others, with many of the reviews saying how it helped with congestion. One to buy if you're prone to a lot of colds.
While your sinuses and skin might be sorted with a humidifier, there are a few things you really need to know to ensure you stay as healthy as possible. For starters, if you don't clean your humidifier, it can lead to health problems, so make sure there isn't a buildup of bad bacteria (there's a handy guide on AllergyandAir.com). Humidifiers aren't necessarily good for those who suffer with dust mite allergies, as dust mites can thrive in more humid areas. Instead, you might want to invest in a dehumidifier.
While this is a little pricey, this is incredible for helping to remove any dampness, particularly in bedrooms, which can cause more allergy problems.
Next up, can't sleep? Here's how to fall asleep in under 60 seconds.