The 7 Foods a Cardiologist Wants You to Start Eating

Listen up: Cardiovascular disease is responsible for over a quarter of UK deaths. The numbers make this reality even more frightening. It works out at 150,000 deaths each year, of which 42,000 are in people under 75. Maintaining optimal heart health is not something to take lightly. We all deserve to live long, healthy, fruitful lives, which requires being mindful of the foods you're putting into your body. In the diet-crazed world we live in, let's not only prioritise slimming our waists and trimming our belly fat. It's tremendously important to protect our hearts (literally and figuratively). 

In order to keep our hearts pumping and blood flowing, we must fill our bodies with good, nutritious foods. Think feel-good foods that will cater to our good cholesterol levels. We reached out to Robert Segal, MD, a board-certified cardiologist and the founder of Manhattan Cardiology. He's also the co-founder of, which allows users to book medical tests and appointments online. Consider these the best heart-healthy foods to fill your fridge with. There's also a comprehensive list of foods that aren't the best for your heart and a breakdown on why exercise is so good for your cardiovascular health. Here's to your healthiest heart yet.