Want to Build Lean Muscle? Eat These 7 Foods

Lean muscle: It's what we all want, right? Long, toned muscles that look elegant—not "bulky." But how exactly does one achieve such sinews, particularly with diet? We tapped Jenn Randazzo, Vega regional educator and registered dietician with an MS in nutrition and dietetics, for the best foods to eat for muscles, as well as some general background on building the body you want. Keep scrolling to learn how to get lean!