Eat These 4 Foods This Summer for Better Skin and Hair

Karena and Katrina, the founders of Tone It Up, have brought a fresh approach to fitness and wellness. Today, they're back to let you in on a little secret: It is absolutely possible to eat your way to beautiful skin and hair. Below, they rounded up four superfoods that can work some serious magic in building strong skin, hair and nails. Start taking notes—you'll want to incorporate these ingredients into your weekly shopping list.

Great skin and hair are natural side effects of a healthy lifestyle. Our Tone It Up Nutrition Plan is packed with nutrient filled recipes to give you energy, reach your goals and boost the health of your skin and hair.