Sit at a Desk ALL Day? These Stretches Are a Must for You

It’s kind of amazing (and not in a good way) the toll sitting takes on your body. Just sitting. If you do it all day every day (insert hand-raising emoji), you may not even realise it, but your body starts to feel it. Ever notice how achy you feel after the one day you’re not chained to your desk? Yeah, not fun. That’s because your body gets used to its sit-in-one-spot state (sadly) and then freaks out when you make it work how it’s supposed to. But you can fix that. Even if you can’t make it to yoga every night (or any night), you can relieve tension, ease stress, and decompress—all with a quick stretch.

Scroll through for three stretches that everyone with a desk job needs!