5 Sculpting Moves for Toned, Lean Arms—Guaranteed

When it comes to body hang-ups, many of us would say we want our arms to be more toned and lean (followed closely by washboard abs and a bigger bum). The thing is, when you’ve got a sculpted set of arms, you can sport your favourite sleeveless tee or dress with all the confidence in the world. Which is why we called in John Rowley, certified trainer and International Sports Sciences Association director of wellness, to give us five exercises guaranteed to get us there. 

Scroll through for five expert-approved exercises to to sculpt your arms fast.