Seriously: This Trendy Drink Will Boost Your Metabolism and Burn Fat

Matcha isn’t just the latest caffeine craze to populate the shelves of your local health food store or fuel your busy afternoon with an extra (much needed) kick. Matcha has a long history that’s steeped in ancient Chinese and Japanese tradition. In fact, matcha has been used for more than 4000 years. But besides its expansive ancient roots, it’s also an untapped beauty and health resource. As a nutritionist myself, I love incorporating the powder into different facets of my diet for all of its beneficial factors. From relaxation to improved focus, below are seven reasons you should incorporate matcha into your diet ASAP.

Next up, learn how to make a DIY matcha mask for glowing skin.