Why Taking Magnesium Might Just Change Your Whole Life



When it comes to the weekend, what do you like to do? Workout by going for a run? Make a delicious breakfast? There are plenty of activities you can get excited about, but sometimes it's just nice to settle down with a Netflix boxset while staying in bed. However if you're anything like us, you are probably struggling to get enough shut-eye (because aren't we all?), check out our trick for how to fall asleep in under a minute. After a weekend of shutting off completely, we guarantee you'll feel incredible next week. Always struggle waking up in the mornings? Yep, us too. Perhaps it might just be that you're drinking too much of this drink, which is why you keep hitting snooze. Ditch it and we promise you'll be bouncing out of bed, Tigger-style, come Monday morning. But before all that, embrace the weekend by scrolling down to our favourite pieces on Byrdie this week, plus some of the best links around the web...

Turns out taking a magnesium supplement can be incredible for your wellbeing and body in general. Don't believe us? Read more about it over Byrdie AU.

Struggle to get out of bed in the mornings? Byrdie UK's editorial director, Amy Lawrenson, has discovered that cutting out this drink helped her wake up much easier

Want a great way to perk up your complexion? Take a tip from the celeb beauty book and try one of Rosie Huntington-Whiteley or Gigi Hadid's favourite blushers for glowing skin.

If you find meditating a little tough, then this is the new way to help you find some calm and peace. As tried and tested by Byrdie editors.

Yes, we know, it's boring that we keep banging on about how annoying the cold is but your skin agrees with us. To help, try shopping the best dry skin moisturisers, as selected by the Byrdie US team.

Finally, want effortless and chic hair everyday? This is the gadget you need in your life.

Want more? Here are 40 short hairstyles that will persuade you into the salon.