The Psychology of Fitness Motivation: What Works and What Doesn't



Dare I say it? Yes, I will. There are only five more Saturdays until Christmas. This means a lot of us are probably feeling completely unmotivated when it comes to working out. But being fit and healthy shouldn't be a seasonal thing, so spoke to a psychologist to find out how to never miss a workout again. Genius! Then there is the small matter of Christmas parties and gatherings for which you want to look your best, which means a spot is bound to rear its ugly head… Luckily our Australian team has found a brilliant and very unexpected solution. Over on our sister site, Who What Wear, the team has revealed which party trends are already selling out on ASOS and how to still buy into them now. Keep scrolling for this week's biggest stories. Happy Saturday!

Want perfect arches this party season? Then be sure to read our guide to the biggest brow mistakes British women are making and the expert solutions you need to know.

Byrdie Australia has discovered the most unexpected fast-acting spot treatment. It's seriously mind-boggling.

With the weather being, quite frankly, all over the place—mild one day, cold the next—you need to give your skin some TLC and some much-needed nourishing to survive the extremes. Enter these celeb-approved face oils.

Want to try the rose gold hair trend? The team over at PopSugar UK has found a way you can try it at home, and it's temporary. 

Kayla Itsines, the world's most famous personal trainer, has shared her favourite workout exclusively with us. Check it out and give it a try today!

Who What Wear UK has tapped into which party trends are selling out fast on ASOS. Plus, it has an expert edit of the products still available. Be quick.

And finally, the Byrdie U.S. team has a fail-safe guide so you never miss a workout again. Well, keep exercising up until Christmas and you can scoff those Quality Streets guilt-free.

Next up! The £4 scrub Gigi Hadid swears by off-duty.