The Antioxidant Diet Plan: What to Eat for Maximum Health

Antioxidants. You know you need them. You know they fight free radicals, the visible signs of ageing, viruses, and general cellular degeneration—i.e., they're basically the best thing ever for your body. But we tend to think about foods that are high in antioxidants in isolation. We talk about superfoods like blueberries and kale. But what about combining the most nutrient-dense foods into meals to make up one powerful antioxi-day? We decided to look at the most antioxidant-rich foods and put together a single-day meal plan packed with the good stuff. We're calling it an antioxi-day, and you're going to want to see this. Keep scrolling for your antioxi-day diet plan!