PSA: An Anti-Inflammatory Diet Could Help You Live Longer

January is the time where it seems like the whole world is on a new diet. We get it—after the festive period is over, you're left feeling bloated, sluggish and generally a bit rubbish. But we're over fad diets that only make you feel worse. In 2019, as well as adopting all the healthy eating methods we can, we're into diets that will make you feel better and improve your overall health. Enter: the anti-inflammatory diet, which some studies have suggested could go so far as fighting disease and helping you live longer. This diet isn't about weight loss (although you might find that you'll probably shed a few pounds in the process)—it's a diet that will help your body balance its levels of inflammation.