Shape Up in 7 Days: How to Look Your Best by Next Weekend

We always try to live a healthy lifestyle, but no one can eat virtuously and exercise diligently 24/7. With that said, this is the plan to follow when you need to kick your shape-up efforts into overdrive. Whether you have an upcoming wedding to attend or you’re heading home for the holidays and want to impress relatives, this expert-approved routine will have you looking your very best. In order to bring you the most effective diet and exercise recommendations, we turned to Patrick Murphy, the celebrity trainer with everyone from Cameron Diaz to Olivia Wilde on his client roster.

Scroll through for your day-by-day plan!