Diets Are Hard, But This One Might Just Make It Easier

As it turns out, the average Brit will start an eye-watering 189 diets in their lifetime, which will be largely unsuccessful, according to a new study by The Laughing Cow. The survey also discovered that, as a nation, we're likely to attempt three diets over the course of the next year and that each one will last no longer than seven weeks. Yes, our lack of willpower is mildly depressing, but it's also great to know that we're not alone.

If you ask us, when it comes to dieting, the fewer rules there are, the easier it is, which is why the 16:8 diet is set to be huge.