We all have time for a 10-minute workout, right? Right. But as the leaves start to fall and the nights draw in, the layers of clothes very gradually start to multiply and the urge to exercise ebbs away. What we all want to do instead is stay at home and hibernate in the cosy confines of our sofa and cashmere throws (in a previous life, we were bears, right?).
But we all know that exercise is not just great for our bodies, it's good for our minds too. And since the months from October to March are pretty bleak (save for the holidays), a quick calorie-burning, mood-boosting workout is a great idea. Honest. So we've trawled YouTube for the best 10-minute workouts that don't take too much motivation (seriously, we steered clear of any HIIT here) and can be done in your living room with a minimal kit so you don't have to leave the house. It's just 10 short minutes, and then you can crawl back onto the sofa and resume the episode of Friends you were watching.
Keep reading for seven workouts you can do from the comfort of your home.