Pilates: The Workout Rosie, Miranda and Reese Swear By

Amy Lewis

What is Pilates? Sure, we know it’s the workout of choice that A-list stars like Kate Hudson, Rosie Huntington-Whiteley, Miranda Kerr and Reese Witherspoon post on their Instagram accounts—all lithe limbs, leggings and perfect posture. But if you’re still a little confused about, say, what exactly Pilates is, you’re not alone.

In fact, Google racks up an impressive number of searches every single week, with people asking the exact same questions: What are the key benefits of Pilates? Is it good for weight loss? Is it an effective way to tone up? What do you even do in a Pilates class?

So to help sort the reformer benefits from the merits of the mat (more on this in a moment—stick with us), and to breakdown just why so many supermodels (e.g., Karlie Kloss, Rosie HW, Miranda Kerr and Sara Sampaio) love Pilates, we’ve called on two of our favourite experts in the field.

Cue Hollie Grant, aka the award-winning PilatesPT and founder of personal training programme The Model Method, plus Jess Schuring, Pilates coach to Hollywood’s A-list (Kate Hudson is a fan) and founder of Heartcore Fitness studios.

Keep scrolling for everything you need to know about Pilates, including what it can do for your body and how to find a great instructor.

 

Finally getting in a groove ???? Advanced frog ???? #PilatesLove @fabletics

A post shared by Kate Hudson (@katehudson) on

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