No Lie: These Vitamins Will Make Your Metabolism Skyrocket

Did your mum always remind you to eat your vegetables and take your vitamins? As always, her advice was right (is she ever wrong?). Eating a well-balanced diet and supplementing it with vitamins can improve your general health and prevent sickness. It can also boost your metabolism, something that's important to many of us since a quick metabolism means healthy weight maintenance, improved immune function and increased daily energy levels. All good things, right?

Take it from nutritionist Amy Shapiro of Real Nutrition NYC, who says that the right vitamins "basically all help the body to metabolise macronutrients and therefore provide energy to the cells to function at a higher level and burn fat or stored energy." Keep reading to see which vitamins and minerals she, along with three other health and wellness experts, recommend.

Since diet is everything, next, read about what you need to do to have a high metabolism diet.

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