Perhaps it’s the carb-lover in us, but we’ve never met a piece of toast we didn’t want to devour. Thankfully, there are plenty of delicious and nutritious ways to prepare toast that will start any morning off right. Scroll through for six of our favourites!
Avocado is without a doubt a breakfast superstar. It's a good source of fiber, potassium, and vitamins C, K, and B6. Add a veggie and an egg, and you've got a well-balanced breakfast.
Protein-rich cottage cheese is great choice for fueling your morning, especially when you top it with high-fiber fruits.
Swap your peanut butter for almond butter (it's higher in antioxidants and known to keep blood sugar in check) and give it a little something extra; blueberries and bananas complement the nutty flavor.
Ricotta is a low-fat cheese that's high in heart-healthy omega-3s, making it a perfect spread for toast.
For the purist, try sliced avocado, a hard boiled egg, and a little salt and pepper to taste. Eggs offer plenty of protein to keep you full, and the B vitamins and choline can't hurt either.
You can't go wrong with protein, probiotics, and antioxidants. Start with a base of greek yogurt, get your healthy fats in with olive oil and nuts, and finish with veggies or fruit (if you need a little sweetness with breakfast).
What are your favorite toast toppings? Share your ideas below!