Why You’re Not Losing as Much Weight as You'd Like

Elinor Block

You’ve got your MyFitnessPal on the go, you’re tracking your steps and you’re making sure that you’re counting your macros. But you’re still not losing as much weight as you’d like. There could be one major reason for this, and that’s got nothing to do with all the good stuff you’re already doing. New research suggests that there’s a time of day that can be affecting your metabolism and therefore how much you’re losing weight. Keep scrolling to find out more and what you can do to avoid it…

PHOTO:

Collage Vintage

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