Do You Shower Morning or Night? It Makes a Difference

Deven Hopp

We typically choose our shower time based on convenience (when we know we don’t want to wake up early enough to shower in the morning, we do it at night) or necessity (when we have a tough morning workout planned, we save our shower until after that sweat session). But a recent article from Yahoo Health has us rethinking our strategy. It spoke to a range of health experts, pitting morning showers against evening showers to see which one is the superior method. And while one is better than the other, it’s not quite that cut and dried. The one that’s better depends entirely on you—your hair, skin, body, and lifestyle.  

Ask yourself the three questions below to find out if you should be showering at night or in the morning!

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