Orangetheory: The Trendy New Exercise That Promises Big Payoff

Alina Gonzalez
by Alina Gonzalez

Fitness fads are a dime a dozen these days. But in a sea of attempts to revolutionise how we work out, few ideas actually stick out and catch hold within the fitness industry. Orangetheory is the latest to do just that. The increasingly popular workout isn’t just a fun, calorie-torching way to exercise—it’s rooted in the science of our individual heart rates and capitalises on the body’s ability to burn fat for hours after our workout ends. Keep scrolling to read more about this überpopular new workout you’re bound to see everywhere soon enough. 

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