3 Caffeine-Free Ways to Feel More Awake in the Morning

Mary Peffer
PHOTO:

Sleep Oracle

Those first few minutes when we reluctantly get out of bed in the morning and drag ourselves into the kitchen to make coffee can be downright painful. While we aren’t all born “morning people,” our seemingly harmless coffee ritual might be fuelling our lethargy. Through caffeine addiction, our bodies come to rely on an outside source of “energy,” and, as expected, we crash when our body wants more. Below, discover three caffeine-free ways to feel (and look) more awake. Because, unfortunately, we can't always sleep in.

Explore: sleep, energy

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