7 Days of Joe Wicks's #Leanin15 Meals to Try This Week

Amy Lawrenson

Joe Wicks, aka The Body Coach, and the creator of those #Leanin15 meals, is everyone's go-to guy for eating well and getting fit easily. And we need something easy right now. In winter, the temptation for indulgent, calorific food becomes ever more enticing, even though all that Christmas cheese means you should be eating two slices of lettuce per meal. Happily there is a way to enjoy healthy fare without punishment. Lean in 15 is the franchise that helped him gain almost 600K followers on Instagram. Search #leanin15 and you'll come across tonnes of healthy, easy-to-make meals. Essentially, thanks to Wicks, you can eat healthy during the colder months and it also doesn't mean your meal options need to be lacklustre. To prove our point, we've rounded up seven of our favourites that you can make over the next week. Who said January and February had to be miserable? Keep scrolling and in 15 minutes you could be tucking into one of these easy, clean meals.

Chicken Tikka Wrap

 

Try this #leanin15 chicken tikka wrap ????????????

A video posted by Joe Wicks #Leanin15 (@thebodycoach) on

We know you wouldn't expect to see a kebab as a diet-friendly meal option, but grilling the chicken and adding salad keeps it healthy.

Piripiri Prawns With Quinoa

Creamy Mushroom Steak With Sweet Potato Mash

 

Try this creamy mushroom steak with sweet potato mash ???? It tastes unreal and is ready in 15 minutes #leanin15 ????????

A video posted by Joe Wicks #Leanin15 (@thebodycoach) on

I know, we can't believe this is healthy either.

Post-Workout Chicken Curry Fried Rice

The best time to consume carbs, if you're trying to slim down, is after exercise, as your body's metabolism is revved up. Plus, you need to replace lost glycogen in the muscles from a tough workout so your body can repair, and you do that by eating carbs. Enjoy!

Huevos Rancheros

 

Tag your friends ???? #HuevosRancheros #leanin15

A video posted by Joe Wicks #Leanin15 (@thebodycoach) on

A great source of good fats, this meal is ideal for Sunday brunch or a quick midweek dinner.

Low-Carb Lamb Kofta With Greek Salad

Walnut and Parsley Coated Salmon With Kale and Beetroot Salad

Shop-bought seasoning tends to be packed with excess sugar and salt, so by making your own fish topping you are in control of the ingredients.

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