Real Talk: Why You Need to Ditch Dairy

Deven Hopp

Between carbohydrates, meats, and dairy, the food pyramid is a highly debated topic. Since we talk carbs all the time, today we’re dishing on dairy. There’s an extensive body of research surrounding the pros and cons of eating dairy. We were feeling a bit scholarly, so we decided to dig in. After sifting through numerous studies—reading about hormones, digestive enzymes, and cheese—we’ve come out the other end of deep dive into the world of dairy a little disillusioned with the nutritional guidelines we’ve come to know as true. (Spoiler alert: Those recommended three servings a day are wreaking havoc on your body.)

Keep reading to find out the truth about dairy.

Explore: Dairy, milk, Acne

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