Why Timing Could Be the Secret to Your Diet Success

Amy Lawrenson

Losing weight comes down to consuming fewer calories than your body requires for energy. Extra calories, extra weight. Simple. Not quite, there are of course so many factors that mean staying within the correct calorie parameters is not always possible—your desk-bound job, that extra glass of red wine or that really gooey chocolate pudding you couldn’t resist (and why should you?). But if you only cheat sometimes and pretty much eat a healthy, balanced, diet and you’re still not losing weight? Then the answer could be down to timing. Or intermittent fasting, to be precise. Keep scrolling to find out what we mean and why this intermittent fasting guide could be the answer to dropping those stubborn extra pounds of fat…



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