12 Immunity Boosters to Get You Through Cold and Flu Season

Victoria Hoff

It’s October, which probably means you’re starting to give anyone who coughs or sneezes in your general vicinity some serious side-eye. But while you can’t do anything about the fact that cold and flu season is upon us once again, you can do your part to curb your own symptoms—and step one (after a flu shot!) is making sure your immune system is humming along nicely.

In addition to maintaining a healthy diet and exercise regimen, there are certain supplements and vitamins that can help you keep your defences up. Keep scrolling to see which tonics, superfoods, and beauty products we’ll rely on this season to keep illness at bay.

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