This 15-Minute Workout Will Tone Your Body in Just 3 Weeks
We associate a lot of things with NBC’s hit show The Biggest Loser. There’s the mindful, motivational training; the breaking of physical and emotional barriers; and, of course, the emotional final transformation reveals. Trop50 brand ambassador and Biggest Loser trainer Dolvett Quince recently let us in on his top fitness and food rules, which we’ve since taken as gospel. To follow up, we asked him to share his full-body sculpting routine, which he calls the “30-1” method. The best part? The high-intensity workout takes just 15 minutes, and you can do it pretty much anywhere, anytime. Keep scrolling to see the workout!
The idea of the 30-1 routine is simple: Do 30 reps of five key workouts, with one minute to rest in between. “The purpose of the 30 rep, one-minute recovery routine is to build strength [and] define muscles like your chest, legs, butt and core,” Quince says. “It gives you a goal to reach, with the idea that you have time to recover in a minute.” He explains that this workout format is designed to “test your weaknesses” and give you a chance to make them stronger. As for results? “Doing this routine two times a week, you’ll see results in three weeks and feel stronger, and look more toned!” Quince says. We know what we’ll be doing first thing tomorrow…
Scroll down to watch videos demonstrating the five moves in Quince’s 30-1 workout!