8 Tricks to Stop Mindless Snacking at Work

Alina Gonzalez
by Alina Gonzalez

Even the most stalwart of anti-snackers can find themselves susceptible to office-place temptation. Whether it's the vending machine with such easily accessible chips (they're practically begging you to buy them!) or the kitchen that offers a never-ending supply of Fruit Loops, it can be easy to spend all day munching between meals—and packing on pounds because of it. But don't resign yourself to hopelessness just yet. With a few simple tricks up your sleeve, you can conquer mindless snacking and make smarter, healthier choices for a workday that's fulfilling, not Thanksgiving Day–level filling. We promise! Keep scrolling to see how it's done.

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