The #1 Mistake You're Making When It Comes to Keeping a Healthy Habit

Elinor Block

How to stay healthy is one of the biggest questions we always ask ourselves every time the New Year rolls around. Just how do we stick to that healthy habit we promised we'd stick to? First up, though, before you start heading into that spiral of despair, allow us to help you alleviate all that guilt. The majority of people don't ever actually achieve their resolutions. In fact, only 8% manage to make good on their goals. Despite the law of probability being stacked against us, even in 2017 the top resolution was losing weight and healthier eating.

So even when you set yourself those goals, why can’t you stick to them? In truth, it boils down to this: You’re setting unrealistic targets. While you might want to run a marathon, the truth is just upping your weekly exercise routine might be a better idea and more manageable. With this in mind, how can you ensure the changes you’ll make will stick? We’ve hunted down some tricks to stop you from giving up. Keep scrolling for our hacks on how to stay healthy…

Want more inspo for healthy eating? Check out these breakfast mistakes you might be making.

Opening Images: Madewell

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