The 100% Free Trick That Will Keep You Younger, Longer

Genevieve Fish

United States citizens spend over $2 billion per year on anti-ageing skincare products, some of which don’t work as well as they advertise. But research proves that there is an alternative source for youth preservation, and it is entirely free.

That source is balance. While not a silver bullet, balance is one of the most overlooked methods for maintaining your vibrancy well into your mature years. It’s something you never really think about until it’s gone. But just try balancing on one leg for 30 seconds. It’s not as easy as you would think. Attempting that exercise with your eyes closed is even more difficult.

Now for some startling statistics: One in three adults age 65 or above falls each year, resulting in 250,000 hip fractures, 25,000 deaths, and $34 billion in healthcare costs. But before you panic, keep scrolling for ways to improve your balance!

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