How I Learnt to Fall Asleep in Under One Minute

Alina Gonzalez
by Alina Gonzalez

Nili Lotan

We all find that we can't sleep at times. But what happens when not being able to fall asleep becomes a problem? Thankfully, there is an incredible solution that one former Byrdie editor has discovered. Keep scrolling to read all about Alina Gonzalez's fail-safe trick she learnt to never have a sleepless night ever again.

Now that you know how to fall asleep, why don't you check out seven signs that it's time to get into mindfulness?

Opening image: Yolke.

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