9 Healthy Food Swaps You Won't Even Notice You're Making

Allie Flinn

Restrictive diets work for some people, but for others, cutting out entire food groups leads to binge eating and guilt (haven’t we all experienced doughnut binge-induced shame during a low-carb diet?). That's why small tweaks to your eating habits can have more impact in the long run than a total diet overhaul.

But navigating the healthy diet waters can be tricky, and it's tough to know where to start. These are the best simple swaps to help you slash the amount of fat, carbs, calories, and sugar you consume with little-to-no extra effort. Start incorporating them now, and say hello to a healthier body.

Keep reading to see the healthy swaps you can make now. You won't notice anything is missing!

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