5 Super-Easy Full-Body Workouts (No Weights Required)

Tone It Up

Tone It Up

Hey there, Byrdie readers! It’s Karena and Katrina from Tone It Up, and we're here to let you in on a little secret: It is completely possible to get a total-body workout from your own home. That's right: No weights? No gym? No problem! We've put together five moves to tone your entire body from ponytail to toes, all without a single dumbbell! We're talking about a routine you can literally do in your living room or bedroom. Follow along with our workout below to sculpt your entire bod. Pro tip: We like to follow up full-body workouts with plenty of protein. A protein boost like the kind found in our Perfect Fit Smoothie is an easy way to recover post-workout. Trust us—your muscles will thank you for it!

Are you ready? Follow these five heart-pumping exercises for a full-body workout.

Do you ever practice bodyweight exercises? What are your go-to workouts?

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