9 Free Workouts That Don't Require a Gym Membership

Amy Lawrenson


What did we do before YouTube? Well, we probably spent a lot less time watching cat videos and—when it came to exercise—we would have to faff with DVDs. Nowadays you can find hundreds of thousands of workouts on the internet, but how do you know which ones are any good? Here we have collated nine of our favourite exercise videos so you can train like an Angel, get a Body by Simone, or work your butt like Kate Hudson (while putting the kettle on). Plus, we’ve thrown in a couple of our favourite playlists with workout move ideas that you can slot into your existing routine. Keep scrolling for the best workouts you can do at home right now!

Jillian Michaels 30 Day Shred



Sweaty Betty Presents the Body by Simone

The Body Coach Full Body Fat Burning Home HIIT


Nike Women

Get Swimsuit-Ready with Gunnar Peterson

Work Out With… Karlie Kloss: Full-Body Strength Routine

Train Like An Angel by Candice Swanepoel


VS Angels

Boost Your Workout: with Lara Stone and James Duigan

Straight From Kate: 3 Quick Fitness Tips



SBC Workout



The Kit

You don't need too much kit to create an effective at-home gym. But here are four items you'll want to get to start with…

Next up: I transformed my body in 7 days with Gigi Hadid's favourite workout.

Shay Mitchell shot exclusively for byrdie.com. Photographer: Kat Borchart; Hair: Chad Wood; Makeup: Patrick Ta; Styling: Dani + Emma.

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