This Is the Reason Your Supplements Are Not Working

Amy Lawrenson

Humans are designed to obtain our nutrients from food, not supplements. When we tuck into a big old salad or bowl of veggies, our body goes through a complex process of digestion and absorption to draw the vitamins and minerals in the correct levels from that meal. These nutrients are “bioavailable,” which essentially means we can unlock them from the food. Supplements, on the other hand, vary in their bioavailability. Keep scrolling to find out how to shop for the most effective supplements and the ones we recommend.

Do you take food state supplements already, and have you noticed a difference? Sound off in the comments box below.

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