21 Exercise Moves We Learnt From Our Favourite Bloggers on Instagram
Exercise can be boring, especially if you're stuck in a bit of a workout rut. That's why we have scoured Instagram and the feeds of our favourite wellness bloggers for exercise ideas.
You may want to copy these ideas to the letter, or get experimental and adapt them to create your very own routine. What's great about a lot of these moves is that they require minimal equipment, so if you don't subscribe to a gym, no worries. In fact, most of these exercise ideas can be done outside, perfect for the fair-weather exerciser amongst us, or for those who don't let a little wind or rain prevent them from racking up their workouts whatever the time of year. Keep scrolling for 21 exercise ideas that will inject some fun into your next workout, plus a few pieces to upgrade your workout wardrobe…
Why do this? This morning yoga stretch will open up the chest, back and shoulders, ideal for the desk-bound.
????????Previously Recorded Day 3 of my Reload week ⏱ ???? Goblet held Laterals w/squat Cable work Laterals on Laterals ???????????? Cable work Banded abductions Cable squats Click the link in my bio for the supps I take @legionath @legionath Code:"BRITTANY" for a discount ⚡️
A video posted by Brittany Perille Yobe♡ (@brittanyperilleee) on
Why do this? These exercises focus on the glutes, so this is for anyone who wants to build a Kardashian-esque butt.
Why do this? This HIIT workout will boost calorie burn, while the added resistance will build lean muscle tone.
Why do this? These Pilates exercise moves will tone and strengthen your abs and core.
A video posted by Kayla Itsines (@kayla_itsines) on
Why do this? A full body workout, by doing exercises that utilise more than one muscle group you'll torch more fat in a shorter space of time.
Partner workout with my girl @charlielaunder ???? TAG your workout partner, muster up some #MondayMotivation, grab some balls (hehe) and try out this super simple circuit in the sunshine! 1. Plyo Lunges with Ball Slams x20 2. Push Ups with Ball Slides x10 3. Mountain Climbers x20 4. Squat Thrusts with Ball Throws x10 Aim for four rounds of this circuit, taking 20 seconds rest between each exercise and 60 seconds between each round! Happy sweating, the perfect way to kick off the week ???? #Fitness #Fitfam #Workout #HIIT #Summer #Motivation #MondayMotivation FYI this road was closed - do NOT do this in any location where cars may be driving. ????????????
A video posted by Alice (@clean_eating_alice) on
Why do this? Partner workouts are a great way to ensure you exercise by doing it with a friend.
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