On Your Period? The Foods to Eat (and Avoid)

Deven Hopp

You can eat your way to clear skin, healthy hair, a better memory, and even a happier you. Food really is medicine. But is it better than Nurofen? Perhaps, if you're usinger, eating—it the right way. Scroll through to learn the best foods to add to your grocery list and which foods you should avoid during your period. 

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