The "Healthy" Fruit You Need to Ditch From Your Breakfast

Faith Xue

Are you sitting down? We’re going to drop a bombshell: Bananas are actually one of the worst things you can eat for breakfast. Yes, we know—we were shocked, offended, and flabbergasted at first too. What did innocent, potassium-rich bananas do to anyone, other than be delicious and so convenient to eat? According to Dr. Daryl Gioffre, creator of the AlkaMind diet, the answer is simple: They’re secret sugar bombs… and they’re ruining your diet.

Keep scrolling to find out why.

What to be more alkaline? Try The Alkaline Cure: The 14 Day Diet and Anti-ageing Plan (£11).

What do you think—will you be giving up your banana-only breakfast? Sound off below!

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